Honey Time (ages 18 mo-3 years) 45 minute class, 1x per week. $50/month or $15/class with no commitment.
Honey time is a Mommy and Me style class. This means a parent/guardian/family member/adult is interactive with the child during class and will be with the child in the gym. If you are weary about sending a 3 year old to a class without you, this is the perfect option to make your decision as it acts as an introduction to the gym and familiarity of a coach spotting them and interacting.
We will be working on gross motor skills, balance, and coordination. We will have stretching time with a warm up, stations set up for vault, bars, beam, and floor skills, as well as fun activities with parachutes, tunnels, ect.
Beginner Tots (3-5 years old) 1 hour class, 1x per week. $60/month or $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
-Hurdle with arm circle
-Knee onto mat**
-Squat on to mat**
-Straight jump to safe landing**
-Pull over with spot**
-Front support hold**
-Small cast
-Toe on in straddle and pike**
-Opossum hang
-Bat hang
-Skin the cat
-Flat foot sideways walk**
-Flat foot backwards walk
-Dip walk
-Releve walk (tip toes)**
-Small bunny hops
-Knee crawl**
-Bear crawl
-Safe landing dismount**
-Walk on high beam without assist**
-Log rolls down incline mat
-Backward roll**
-T position handstand drills**
-Rebound bunny hops**
-High forward kicks**
-Side kicks
-Jumping over objects with control
-Cartwheel**
-Step kick handstand without assist**
Advanced Tots (3-5 years old) 1 hour class, 1x per week. $60/month or $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
-Forward roll down incline mat landing on back with arms to ears**
-Handstand flat back to mat**
-Hollow body bar taps
-Toe on straddle/pike with swing**
-Pull over with light spot**
-Cast back hip circle with spot**
-Squat on
-Cut back with spot**
-Cast to 45 degrees
-Cast to backward dismount safe landing**
-Hollow body swing out dismount
-Forward kicks**
-Sideways kicks with forward steps
-Backward kicks with forward steps**
-Kick forward swing back
-Pivot turns**
-Small bunny hops over object**
-Handstand levers**
-Straight jumps
-Opposite arm to front foot
-Sideways handstand to push up position**
-45 degree handstand with feet tap**
-Handstand on floor beam against wall
-Front support to straddle mount**
-Roundoff**
-Handstand without assist**
-Handstand forward roll
-Handstand bridge
-Bridge kick over**
-Back walkover
-Candle stick**
-Backward roll to pike stand**
-Step leap**
-Half turn**
Beginner Gymnastics (6+ years old) 1 hour class, 1x/week. $60/month and $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
-Hurdle with arm circle
-Knee onto mat**
-Squat on to mat**
-Straight jump to safe landing
-Pull over with spot**
-Front support hold**
-Small cast
-Toe on in straddle and pike**
-Opossum hang
-Bat hang
-Skin the cat
-Flat foot sideways walk**
-Flat foot backwards walk
-Dip walk
-Releve walk (tip toes)**
-Small bunny hops
-Knee crawl**
-Bear crawl
-Safe landing dismount**
-Log rolls down incline mat
-Backward roll
-T position handstand drills**
-Rebound bunny hops**
-High forward kicks**
-Side kicks
-Jumping over objects with control
-Cartwheel**
Intermediate Gymnastics (6+ years old) 1 hour class, 1x/week. $65/month or $19 per class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
-Forward roll down incline mat landing on back with arms to ears**
-Handstand flat back to mat with spot on vault pit**
-Bounce backs off board
-Hollow body bar taps**
-Toe on straddle/pike dismount**
-Pull over**
-Back hip circle**
-Front hip circle
-Squat on on floor bars
-Cast to 45 degrees
-Cast to backward dismount safe landing**
-Hollow body swing out dismount
-Back hip circle dismount
-Jump to high bar from block
-Floor bar squat on jump forward
-Forward kicks**
-Sideways kicks with forward steps
-Backward kicks with forward steps**
-Kick forward swing back
-Pivot turns 2+ times in a row
-Snap turns
-Handstand levers**
-Step leap**
-Side handstand to push up position**
-Side handstand to quarter turn dismount
-Round off dismount
-45 degree handstand with feet tap**
-Complete handstand with spot**
-Handstand on floor beam against wall**
-Mount to V sit to squat mount
-Beginning cartwheels for beam
-Roundoff rebound**
-Handstand without assist**
-Handstand forward roll**
-Handstand bridge**
-Back bend from stand
-Bridge kick over**
-Back walkover
-Candle stick**
-Backward roll to pike
-Step leap**
-Half turns and full turns
-Back handspring with spot**
-Straight jumps, tuck jumps, split jumps and straddle jumps
-Dive forward rolls
Advanced gymnastics (6+ years old) is an invite only class. 1.5 hours, 1x/week. $80/month or $23/class with no commitment.
This class will work on various skills from competitive levels 3-8 on all 4 events. This class is for those who show good fundamentals and technique. Each class will have 15 minutes of conditioning at the end of class.
Honey time is a Mommy and Me style class. This means a parent/guardian/family member/adult is interactive with the child during class and will be with the child in the gym. If you are weary about sending a 3 year old to a class without you, this is the perfect option to make your decision as it acts as an introduction to the gym and familiarity of a coach spotting them and interacting.
We will be working on gross motor skills, balance, and coordination. We will have stretching time with a warm up, stations set up for vault, bars, beam, and floor skills, as well as fun activities with parachutes, tunnels, ect.
Beginner Tots (3-5 years old) 1 hour class, 1x per week. $60/month or $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
- Vault
-Hurdle with arm circle
-Knee onto mat**
-Squat on to mat**
-Straight jump to safe landing**
- Bars
-Pull over with spot**
-Front support hold**
-Small cast
-Toe on in straddle and pike**
-Opossum hang
-Bat hang
-Skin the cat
- Beam
-Flat foot sideways walk**
-Flat foot backwards walk
-Dip walk
-Releve walk (tip toes)**
-Small bunny hops
-Knee crawl**
-Bear crawl
-Safe landing dismount**
-Walk on high beam without assist**
- Floor
-Log rolls down incline mat
-Backward roll**
-T position handstand drills**
-Rebound bunny hops**
-High forward kicks**
-Side kicks
-Jumping over objects with control
-Cartwheel**
-Step kick handstand without assist**
Advanced Tots (3-5 years old) 1 hour class, 1x per week. $60/month or $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
- Vault
-Forward roll down incline mat landing on back with arms to ears**
-Handstand flat back to mat**
- Bars
-Hollow body bar taps
-Toe on straddle/pike with swing**
-Pull over with light spot**
-Cast back hip circle with spot**
-Squat on
-Cut back with spot**
-Cast to 45 degrees
-Cast to backward dismount safe landing**
-Hollow body swing out dismount
- Beam
-Forward kicks**
-Sideways kicks with forward steps
-Backward kicks with forward steps**
-Kick forward swing back
-Pivot turns**
-Small bunny hops over object**
-Handstand levers**
-Straight jumps
-Opposite arm to front foot
-Sideways handstand to push up position**
-45 degree handstand with feet tap**
-Handstand on floor beam against wall
-Front support to straddle mount**
- Floor
-Roundoff**
-Handstand without assist**
-Handstand forward roll
-Handstand bridge
-Bridge kick over**
-Back walkover
-Candle stick**
-Backward roll to pike stand**
-Step leap**
-Half turn**
Beginner Gymnastics (6+ years old) 1 hour class, 1x/week. $60/month and $18/class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
- Vault
-Hurdle with arm circle
-Knee onto mat**
-Squat on to mat**
-Straight jump to safe landing
- Bars
-Pull over with spot**
-Front support hold**
-Small cast
-Toe on in straddle and pike**
-Opossum hang
-Bat hang
-Skin the cat
- Beam
-Flat foot sideways walk**
-Flat foot backwards walk
-Dip walk
-Releve walk (tip toes)**
-Small bunny hops
-Knee crawl**
-Bear crawl
-Safe landing dismount**
- Floor
-Log rolls down incline mat
-Backward roll
-T position handstand drills**
-Rebound bunny hops**
-High forward kicks**
-Side kicks
-Jumping over objects with control
-Cartwheel**
Intermediate Gymnastics (6+ years old) 1 hour class, 1x/week. $65/month or $19 per class with no commitment.
Below is a list of skills the students will be working toward during class. To move onto the next advanced class you must have the skills with ** beside it.
- Vault
-Forward roll down incline mat landing on back with arms to ears**
-Handstand flat back to mat with spot on vault pit**
-Bounce backs off board
- Bars
-Hollow body bar taps**
-Toe on straddle/pike dismount**
-Pull over**
-Back hip circle**
-Front hip circle
-Squat on on floor bars
-Cast to 45 degrees
-Cast to backward dismount safe landing**
-Hollow body swing out dismount
-Back hip circle dismount
-Jump to high bar from block
-Floor bar squat on jump forward
- Beam
-Forward kicks**
-Sideways kicks with forward steps
-Backward kicks with forward steps**
-Kick forward swing back
-Pivot turns 2+ times in a row
-Snap turns
-Handstand levers**
-Step leap**
-Side handstand to push up position**
-Side handstand to quarter turn dismount
-Round off dismount
-45 degree handstand with feet tap**
-Complete handstand with spot**
-Handstand on floor beam against wall**
-Mount to V sit to squat mount
-Beginning cartwheels for beam
- Floor
-Roundoff rebound**
-Handstand without assist**
-Handstand forward roll**
-Handstand bridge**
-Back bend from stand
-Bridge kick over**
-Back walkover
-Candle stick**
-Backward roll to pike
-Step leap**
-Half turns and full turns
-Back handspring with spot**
-Straight jumps, tuck jumps, split jumps and straddle jumps
-Dive forward rolls
Advanced gymnastics (6+ years old) is an invite only class. 1.5 hours, 1x/week. $80/month or $23/class with no commitment.
This class will work on various skills from competitive levels 3-8 on all 4 events. This class is for those who show good fundamentals and technique. Each class will have 15 minutes of conditioning at the end of class.
